Welcome to Therapy

 

Today you are one step closer to a place where you feel more empowered on a positive path to growth and well-being.

As a psychotherapist, my goal is to help you uncover your true potential and lead a full and balanced life. While we can't change the past, we can work together to gain understanding and perspective. Together we will work to better understand your experiences, gain insight and acquire new tools, which can help resolve challenges in your life.

Our work will be an exploration of what you feel and how you express it, as well as how your feelings and experiences are influencing your present daily life. Curiosity, collaboration, and compassion will guide our work together.

Psychodynamic Psychotherapy can help people understand the roots of emotional distress by exploring unconscious motives, needs and defenses. By applying psychodynamic and other complementary therapy approaches and techniques, together we will gain insight into relationships, patterns, perceptions and choices that influence how you move through the world.

If you're seeking support and guidance through a challenging situation, looking to do some internal exploration and gain insight or perhaps you are feeling ready to move in a new direction in your life, I look forward to working alongside you to achieve your goals.

 

Please contact me for an individual or couples therapy consultation today.